Live each SundayUp to 50 min
Your weekly reset
A weekly meditation circle, led live
A quieter mind begins with somewhere to return.
The Weekly Reset is a small, human-led meditation membership for people who want to slow down, feel steadier and build a practice that becomes part of life.
Small live circle Every Sunday Beginners welcome
Begin forUSD $15first month
The Weekly Reset
Not more content to consume. A rhythm you can live with.
Join at any time and receive a live guided session each week, session replays, thoughtful reflections and access to a growing practice library. There is nothing to perform and no particular belief required.
Explore the membershipA live sessionSpace to settle, practise and close gently
01Arrive together
A brief reflection helps the week begin to loosen its hold.
02 · approximately 30 minutesBe guided into practice
Settle the body, observe the mind and return to stillness.
03Reflect and close
Sharing is optional. Cameras can remain on or off.
What the research suggests
A regular practice can support more than a quiet moment.
Meditation is not a promise of a problem-free life. But a substantial body of research suggests that mindfulness-based practice can support how we relate to stress, sleep and attention.
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A steadier relationship with stress
Across community settings, mindfulness-based programs were associated with average improvements in psychological distress, anxiety, depression and wellbeing compared with no intervention.
View the research18
Support for better sleep quality
Mindfulness meditation showed moderate evidence of improved sleep quality against nonspecific comparisons, though not over established sleep treatments.
View the research56
Small gains in cognitive skills
Researchers found small average improvements in cognitive performance, including executive function and working memory, compared with inactive controls.
View the researchResearch cited relates to mindfulness- and meditation-based programs of varying formats and intensity. These studies are not evaluations of The Weekly Reset, and individual outcomes vary.
Why live matters
A more personal experience than pressing play.
Apps can be useful when you want a meditation on demand. But access to more recordings is not always what helps a practice become part of your life.
“A meditation app gives you content. The Weekly Reset gives you somewhere to return.”
Pressing play
Flexible, on-demand content
- Available whenever you want it
- A large choice of recordings
- A completely self-directed practice
Showing up live
Structure, presence and connection
- A protected place in your week
- Guidance delivered by a real person
- The quiet momentum of practising together
- A library for support between sessions
In participants’ words
The human difference is something people feel.
★★★★★
“Having the live interaction made the difference. I wasn’t at all distracted as I often get with automated meditations.”
★★★★★
“Amar is the perfect person to experience this meditative journey with. I was blown away.”
★★★★★
“Amar’s presence made me relax and let down my guard right away. There’s just something authentic about him.”
Meet your guide
Practice shaped by life—not just a certification.
I’m Amar. More than thirteen years ago, while working in Sydney, I encountered a depth of stillness that changed my relationship with the mind. That path eventually led me to my Guru’s ashram in India, where meditation, service, discipline and spiritual practice became part of daily life.
I created Sacred Mind Guide for people who want meditation to feel real, grounded and human—a space where you can be guided without being rushed, judged or expected to perform.
Guided byAmar PidialFounder & live facilitator
Experience it for yourself
Attend one live Sunday session as our guest.
Curious but not ready to join? Come to one complete live session free of charge. Cameras can be on or off, and sharing is always optional. You are welcome exactly as you are.
Up to 50 minutesincluding approximately 30 minutes of meditation
Join The Weekly Reset
A simple membership for a steadier practice.
Join at any time and begin with the next live Sunday meditation. Choose either session each week—or switch between them as your schedule changes.
Sunday · Sydney 7:00 PM
Sunday · UK 10:00 AM
Sunday · Eastern 11:00 AM
Sunday · Pacific 8:00 AM
The session schedule remains fixed, so your local start time may change by one hour when daylight saving begins or ends.Live somewhere else? Check your local time
USD$15first month
Then USD $30/month. Cancel anytime.
- Weekly live guided meditations
- Two Sunday session time options
- Access to session replays
- A growing guided-practice library
- Weekly reflection emails
- Access to your private member space
Secure checkout through Stripe
A growing practice library
Return to the guidance when you need it.
Members receive guided meditations for the moments that tend to arrive between live sessions.
Sleep & deep restEmotional overwhelmMorning groundingSelf-confidenceLetting go of tensionInner stillness
A quiet place to begin
Start with the free 12-minute Inner Steadiness meditation.
Take a few quiet minutes to slow down, settle the body and reconnect with a steadier place within yourself. There is nothing you need to achieve here.
No spam—just the meditation and occasional reflections.Your practice can begin here
Give yourself somewhere to return each week.
Begin with a complimentary live session, or join The Weekly Reset for USD $15 for your first month.